Fitness, withconsequences.

Five friends.NewWeeklyMonthlyrankings.Last place is public.

Solo fitness apps don't work.

They let you skip in silence.

Benched makes your effort visible.

Two athletes talking between sets in a dark gym
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Circles

Groups of exactly five. Small enough that everyone notices when you skip. Large enough to make last place sting.

Champion lifting a trophy in front of a podium
0202

Leaderboards

Scored on workouts, calories, and muscle coverage across 17 groups. Run weekly or monthly rankings.

Minimal black gym space with dumbbells and a punching bag
0303

873Exercises

Full database with primary and secondary muscle targeting. Build routines. Track every set.

Citrus fruit arranged in warm sunlight
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AI FoodScan

Point your camera at a plate. Get macros in seconds. No manual entry, no guessing portions.

“Last place gets called out.”

How it works

01

Form a circle

Create one or join with a code. Five people max.

02

Put in work

Log workouts and scan meals throughout the week.

03

Face the board

Sunday rankings drop. Bottom of the board? Everyone knows.

Get BenchedNo ExcusesLast PlaceWeekly RankingsGet BenchedNo ExcusesLast PlaceWeekly RankingsGet BenchedNo ExcusesLast PlaceWeekly RankingsGet BenchedNo ExcusesLast PlaceWeekly Rankings
Blurred athletes in motion under warm training lights

Let's get
BENCHED.

Request access→

iOS beta — invite only